Chicken Wings and Things

It’s footbal season! What Sunday afternoon game would be complete without Chicken Wings? For a delicious, healthy version of an old favorite, try this easy recipe.

Honey Mustard Chicken Wings

for  Diabetics


2 tablespoons spicy brown mustard or prepared mustard with horseradish

1 tablespoon plus 1 teaspoon honey

1/3 cup plain dry bread crumbs

 pounds chicken drumettes ( about 16 pieces)

¼ teaspoon paprika, preferably hot


Preheat oven to 375 degrees. Spray a cookie sheet with a non-stick spray.

Combine mustard and honey in a small bowl Place the bread crumbs in a separate shallow bowl. Brush each wing with the mustard mixture. Roll each in bread crumbs. Shake off excess.

Place wings on cookie sheet and sprinkle with paprika. Bake wings for 30 minutes or until crisp. Serve warm. Serves eight as an appetizer


Diabetic Exchanges: ½ starch, 1 medium- fat meat


Better get cooking, the game will be starting soon!

About Barbara Goldstein

I am the Director of Corporate Communications for Neoteric Cosmetics, makers of Alpha Skin Care. Alpha Skin Care is passionate about making products with naturally powerful ingredients that really work. We want to help women make informed decisions about their skin care needs and the products they choose.
This entry was posted in Uncategorized. Bookmark the permalink.

12 Responses to Chicken Wings and Things

  1. This is a cool blog. I’m going subscribe.

  2. Sooooooo awesome post, i adore some words so much and can i quote a few of them on my blog? I also have e-mailed you relating to can it be feasible for us to exchange our links, hope talking with you soon.

  3. Denny Cassio says:

    Major thanks for the article post.Much thanks again. Keep writing.

  4. For reasons uknown only half of the post has been displayed, is it my browser or the site?

  5. Thanks for spending the time to explain the terminlogy towards the newbies!

  6. You are soooo talented in writing. God is really utilizing you in tremendous ways. You are doing a excellent job! This was a wonderful blog!

  7. I happen to be surfing on-line a lot more than 3 hours today, nevertheless I never identified any fascinating post like yours. It is fairly worth adequate for me. In my opinion, if all webmasters and bloggers made great content as you did, the net will likely be far more practical than at any time just before.

  8. Hi from Paris! Will it be possible for me to quote a submit within your weblog with the link to you? I’ve tried emailing you regarding this issue but it appears i cant achieve you, please response when have a moment, thanks.

  9. Hi, Thanks. Having been experiencing exactly the same problem. Resolved now Regards.

  10. Love the newest look. I enjoyed the article. Thanks for the excellent work.

  11. This post gave us an important Brainstorm session of all the probabilities we can utilize on our blog.

  12. This was a great post, I hope you will write some more of these in the future….

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s