Chicken Wings and Things

It’s footbal season! What Sunday afternoon game would be complete without Chicken Wings? For a delicious, healthy version of an old favorite, try this easy recipe.

Honey Mustard Chicken Wings

for  Diabetics

 Ingredients:

2 tablespoons spicy brown mustard or prepared mustard with horseradish

1 tablespoon plus 1 teaspoon honey

1/3 cup plain dry bread crumbs

 pounds chicken drumettes ( about 16 pieces)

¼ teaspoon paprika, preferably hot

Directions:

Preheat oven to 375 degrees. Spray a cookie sheet with a non-stick spray.

Combine mustard and honey in a small bowl Place the bread crumbs in a separate shallow bowl. Brush each wing with the mustard mixture. Roll each in bread crumbs. Shake off excess.

Place wings on cookie sheet and sprinkle with paprika. Bake wings for 30 minutes or until crisp. Serve warm. Serves eight as an appetizer

 

Diabetic Exchanges: ½ starch, 1 medium- fat meat

 

Better get cooking, the game will be starting soon!

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About Barbara Goldstein

I am the Director of Corporate Communications for Scott's Liquid Gold and Neoteric Cosmetics. I am the third generation to work in this family business founded and based in Denver, CO. We will celebrate our 6oth anniversary in 2011.
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