Something Fishy Is Going On

We all know fish and nuts are good for us.  For diabetics, fish and nuts are two of the super foods that help to maintain healthy sugar levels.  Unfortunately, there are two obstacles to serving fish.  Lots of people say they don’t like fish and one of the most popular way to cook fish is to fry it.  It’s possible that many people have simply not found a way to cook fish that is easy and appealing. The recipe below is a delicious combination of nuts and fish.  It’s quick, easy and versatile. Try it with several combinations to discover what you like best.

Nut Crusted Fish

11/2 to 2 pounds of fish fillets   (Salmon and Halibut work great!  Try trout or any fish you like.)

2 Tbsp Dijon Mustard

2 Tbsp olive oil

1 Tbsp honey

1/4 cup bread crumbs

1/4 cup finely chopped nuts   (Use almonds, walnuts or pecans – whatever you like.)

2 tsp fresh chopped parsley

Preheat oven to 450 degrees. Spray 9 x 13 baking pan with cooking spray. Place fish skin side down in pan and season with salt and pepper.  Combine mustard, olive oil and honey.  Brush on fish.  Combine bread crumbs, nuts and parsley.  Sprinkle over the fish. Bake for 15 – 20 minutes or until fish flakes. The recipe will serve 4 – 6.

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About Barbara Goldstein

I am the Director of Corporate Communications for Scott's Liquid Gold and Neoteric Cosmetics. I am the third generation to work in this family business founded and based in Denver, CO. We will celebrate our 6oth anniversary in 2011.
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