Are you planning on going on a trip? Maybe you are visiting a local treasure or entering new territory across the country or around the world! No matter the destination, your diabetes should not prevent you from traveling! With a little planning that focuses on maintaining a healthy lifestyle while visiting new places, you can ensure to have a wonderful time!
They say less is more, but when it comes to your meds, over-pack! Bring at least twice as much as you’ll need for good measure. Be prepared for the unexpected, like travel delays or misplacing your medication. In addition, be sure to keep those medications and other supplies handy, whether traveling by car or plane. Stash away some snacks for your journey! In case of delays on the highway or runway, you can quickly treat low blood sugar. This is a good idea in case you cannot get a snack or your flight does not serve food. Staying hydrated is also very important, especially if traveling during the summer months. Carrying a water bottle with you is not a bad idea to help stay hydrated!
Keep in mind time differences while traveling, especially if you take insulin shots! Crossing time zones is confusing, so remember eastward travel means a shorter day, while westward travel means a longer day. Be sure to keep track of shots as well as meals while traveling.
Go wherever your heart desires! Keep in mind, you take your diabetes with you wherever you go, so take your self-care too. Hopefully, these helpful tips will aid in having a fun experience wherever your travels take you!