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Honey Mustard Chicken Wings (Diabetic Friendly)

Quick, easy, and diabetic friendly!
Prep Time 30 mins
Cook Time 30 mins
Resting Time 5 mins
Total Time 1 hr 5 mins
Course Appetizer, Main Course, Snack
Cuisine American
Servings 4 Appetizer Size Portions


  • Sheet Tray
  • Aluminum Foil
  • Non-stick Spray
  • 2 Bowls
  • Raw Meat Brush (or get your hands dirty!)
  • Measuring Utensils and Whisk


  • 2 tbsp Spicy Brown Mustard (30g)
  • 4 tsp Honey (20g)
  • 1/3 cup Bread Crumbs (40g)
  • 1-1/2 lbs Chicken Drumettes or Flats (approx. 16 pcs) (680g)
  • 1/4 tsp Paprika, Sweet or Hot (1.25g)


  • Preheat oven to 375oF (190oC), line cookie sheet with aluminum foil, and lightly coat with non-stick spray.
  • Combine mustard and honey in small bowl. In a separate shallow bowl combine and toss bread crumbs and paprika.
  • First brush each wing with your honey mustard mixture, then roll in the bread crumbs, shake off excess, and lay on the sprayed cooking sheet.
  • Bake wings in the preheated oven for 30 mins or until crisp and registering internal temperatures of 165oF (74oC). Serve while hot and enjoy!
  • For even crispiness rotate the cooking sheet 180o every 10 minutes, and for an even more pro tip, add a shallow tray of water to the oven while preheating to add humidity to your oven, just don't let it dry out, and don't forget to take it out when done.
Keyword Chicken, Chicken Wings, Diabetic, Wings