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Diabetic-Friendly Pizza

A healthier version, full of nutrition and flavor! Great to share with non-diabetic friends and family!
Course Appetizer, Main Course, Snack
Cuisine American, Italian, Mediterranean
Servings 1 7" Pizza


  • 1 7" Whole Wheat Pizza Crust, Mama Mary's Brand is a good option!
  • 1 tsp Olive Oil
  • 1 cup Fresh Spinach
  • 1 whole Roma Tomato, sliced
  • 2 oz Cooked Chicken or Turkey Breast, shredded
  • 1/4 cup Red Onion, thinly sliced
  • 1/4 cup Crumbled Goat Cheese, or cheese of your choice
  • 2 tbsp Fresh Basil, ripped to preferred size


  • Preheat oven to 425oF (220oC)
  • Brush entire top of pizza crust with oil
  • Top oiled crust with spinach, tomato, turkey or chicken, red onion, goat cheese, and place on sheet tray or pizza stone if available.
  • Bake in preheated oven for about 8-10 min turning once. Alternatively bake to specifications on dough package.
  • Sprinkle with fresh basil, allow to rest, cut, serve, and enjoy!


If using a pizza stone, make sure to place in oven while preheating, and for a true pro tip also add a tray full of water while cooking to add humidity to the oven. Check out the Diabetes Diet Center with Eating Well for more great diet, food, and nutrition information.
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Keyword Diabetic, Pizza